Part 2: Figure out what is actually going on.

Part 1: Stay humble and learn to play the game.

I upped my fan game and set up a nice cycling eSports cockpit.

Ambition, motivation, and rolling with what’s going

Building a foundation for success.

Understanding how to use a performance model to plan and track your training.

It’s a one-parameter model that most of us use, so it’s worth understanding the parameter.

Strategies for long term training plans for Endurance Sport

steep downhill ahead sign with grassy field
Not every ride will be downhill, so prepare for the uphills!

David Blodgett

Recovering coached athlete focused on road and cyclocross racing for a decade. Father, cyclist, hydrologic information specialist. My opinions are my own.

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